Managing anxiety around unexpected changes – useful resources

Learn more about anxiety at: www.autism.org.uk/about/behaviour/anxiety

Read about how you can prepare an autistic person for change: www.autism.org.uk/about/behaviour/preparing-for-change

Online Community discussion forum for autistic people and their families: It’s free to join https://community.autism.org.uk/?Redirected=true

Brain in Hand is an anxiety management app that supports you to develop your own coping strategies, tracks your anxiety levels and has a contact centre for when you may require extra support to manage your anxiety http://braininhand.co.uk/

You can request a free Autism Alert Card by contacting NAS Supporter Care team on 0808 800 1050 or emailing [email protected]

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