Managing anxiety around unexpected changes – useful resources

Learn more about anxiety at:

Read about how you can prepare an autistic person for change:

Online Community discussion forum for autistic people and their families: It’s free to join

Brain in Hand is an anxiety management app that supports you to develop your own coping strategies, tracks your anxiety levels and has a contact centre for when you may require extra support to manage your anxiety

You can request a free Autism Alert Card by contacting NAS Supporter Care team on 0808 800 1050 or emailing [email protected]

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